Work-Life Balance

Allocating time for work and time for life

Is bringing work home eroding your work-life balance?

A leading health issue in the workplace is chronic stress. Work-life balance helps reduce this stress and the possibility for burnout at work. While employers increasingly look for ways to appeal to workers by touting work-life balance, what is it really and how do you achieve it?

| Put yourself higher on your own “to-do” list.

The Evolving Definition Of Work-Life Balance by Alan Kohll, Forbes

• https://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/#6ab08cdd9ed3

Work-life balance: Tips to reclaim control by Mayo Clinic Staff, Mayo Clinic

• https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134

37 Tips for a Better Work-Life Balance by The Muse Editor, the Muse

• https://www.themuse.com/advice/37-tips-for-a-better-worklife-balance

Give Up on Work-Life Balance by Olga Khazan, The Atlantic

• https://www.theatlantic.com/health/archive/2019/05/work-life-balance/590662/

Adopt These 12 Habits for a Better Work-Life Balance by Sujan Patel, Entrepreneur

• https://www.entrepreneur.com/article/247563

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