ActiveFit+ has gathered tips and tricks for achieving your SmartWalking goals while at home
Going for a long walk is a great way to reach your goals; pick a nature trail or park away from the crowds.
If you have a wearable but your hands are stationary (think stroller), try strapping your wearable to your ankle.
Walking Ideas
Walk while talking on the phone
Go for a walk outside
Don’t send the kids to get things for you – get up and retrieve them yourself
Walk around while brushing your teeth or hair
Set an alarm to remind you to get up and take a walking break
Take the scenic route, even inside your house
Create a walking path through your house
Walk the dog
Try a stairs workout
Do household chores inefficiently – multiple trips when picking up and doing laundry
Learn More
How to Get the Biggest Benefits of Walking from Consumer Reports
5 surprising benefits of walking by Harvard Health Publishing
11 Biggest Benefits of Walking to Improve Your Health, According to Doctors by Meghan Rabbit, Prevention
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