Indoor Cardio Circuit To Do At Home
With the weather getting colder outside, it may feel like it's time to head back indoors to work out. Whether you prefer to exercise at a...
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Aug 11, 20214 min read
The Ultimate Physical Health Test for Older Adults
Far too many adults today spend a large percentage of their daytime hours sitting down for various purposes, such as working on a...
Aug 6, 20214 min read
Exercise Dictionary: 11 Fitness Terms to Understand
If you've ever worked with a personal trainer, read fitness magazines, or watched workout Youtube videos from home, you may be confused...
Apr 21, 20213 min read
How Regular Activity Keeps You Strong During Tough Times
We all know that exercise is good for us. However, the ways it can help our mental health can’t be forgotten. The world has suffered...
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