The Ultimate Physical Health Test for Older Adults
Far too many adults today spend a large percentage of their daytime hours sitting down for various purposes, such as working on a...
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Aug 6, 20214 min read
Exercise Dictionary: 11 Fitness Terms to Understand
If you've ever worked with a personal trainer, read fitness magazines, or watched workout Youtube videos from home, you may be confused...
Mar 16, 20213 min read
Why Flexibility and Mobility Are Important As We Age
Experts in sports medicine consider flexibility to be "the ability of a joint or series of joints to move through an unrestricted,...
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