While attitudes around mental health in the African American community are changing, a historical stigma against mental illness has kept...

According to experts who study habit formation and decision making, habits are made up of three components: a trigger (the thing that...

In part two of this series, we will look at the best dumbbell exercises for your lower body. These exercises will target everything below...

Given the nicer weather outside during the late spring and early summer months, June is typically slower for indoor fitness facilities...