With the weather getting colder outside, it may feel like it's time to head back indoors to work out. Whether you prefer to exercise at a...

You may have heard this scary statistic before about average calorie consumption on Thanksgiving: many Americans will stack their...

Studies suggest that by increasing awareness of what and how much you’re eating, a food journal is one of the best tools you can use to...

Autumn tends to be one of the busiest times for farmers' markets, which isn't surprising considering that some of the healthiest foods...