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Dec 6, 20214 min read
Intermittent Fasting Around Holidays
As a health practice, fasting focuses more on when you eat, rather than exactly what you eat. Although "intermittent fasting" may seem...
Dec 3, 20216 min read
The Truth About Diet Culture and Body Shame
Health means mental and emotional health and physical well-being, and enjoying a meal with friends and loved ones is a big part of a...
Dec 2, 20215 min read
Hanukkah and Traditional Jewish Healing Practices
Traditional Jewish healing practices have focused on cures more than healing. Learn about the Jewish Healing Movement and blessings for...
Nov 30, 20215 min read
Want to Boost Your Health? Consider a Macro Diet
According to the most recent numbers from the Centers for Disease Control, over 17 percent of American adults follow a special diet. If...
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