Did you know that the same "healthy" diet isn't optimal for all people? In honor of Black History Month, we share the African Heritage...

Candace Hatch, our Provider Relations Manager at Advanta, finds inspiration in her children and her desire to create a better world for...

If you're looking for an easy circuit training workout, check out this guide. Learn the benefits of circuit training for beginners and...

Are you interested in running a 5K but don't know where to start? This guide will take you through the basics of training for a 5K race....