The holiday season can be a tough time for people who are feeling lonely. If you're struggling to cope, here are some suggestions to help...

Working the night shift can have some serious health effects. If you work nights, it's important to be aware of these risks and take...

The holidays can be a hectic time for many people. Here are some tips on setting mental health boundaries to avoid holiday stress and...

Read on to discover the genetic, social, and environmental factors that affect mental health, and how to beat them. Photo by Clement Fiaz...