A simple technique with many benefits Hand position, or mudra, is used during meditation to direct the flow of energy through the body....

Social distancing can be stressful. Make sure you are staying connected for better emotional health. Connecting with friends and family...

ActiveFit+ has gathered tips and tricks for achieving your SmartWalking goals while at home Going for a long walk is a great way to reach...

Take your meditation to another level with Tai Chi Tai chi has multiple benefits including stress reduction as well as improving...