How Regular Activity Keeps You Strong During Tough Times
We all know that exercise is good for us. However, the ways it can help our mental health can’t be forgotten. The world has suffered...
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Mar 16, 20213 min read
Why Flexibility and Mobility Are Important As We Age
Experts in sports medicine consider flexibility to be "the ability of a joint or series of joints to move through an unrestricted,...
Mar 12, 20213 min read
The 4 Best Methods For Recovery
Easy Practices You Can Start Doing Today “Your training program is only as effective as your recovery.” Photo by Kinga Cichewicz on...
Feb 23, 20214 min read
Exercises for Better Posture
Given how many hours each day most adults engage in posture-compromising activities — such as sitting at desks, using computers while...
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