The Best Dumbbell Exercises For Your Lower Body
In part two of this series, we will look at the best dumbbell exercises for your lower body. These exercises will target everything below...
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Jul 13, 20214 min read
Gym Data: Are People Returning to Gyms?
Given the nicer weather outside during the late spring and early summer months, June is typically slower for indoor fitness facilities...
Jun 23, 20214 min read
Keeping Your Back Healthy With Exercise
A growing number of adults spend the majority of their time each day sitting behind a desk while working on a computer. And when not in...
May 28, 20213 min read
Where Millennials and Gen Z Follow Exercise Trends
Fitness has come a long way from Jane Fonda videos and jazzercise classes. It’s typical for younger generations to spearhead a changing...
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