In part two of this series, we will look at the best dumbbell exercises for your lower body. These exercises will target everything below...

Given the nicer weather outside during the late spring and early summer months, June is typically slower for indoor fitness facilities...

A growing number of adults spend the majority of their time each day sitting behind a desk while working on a computer. And when not in...

Fitness has come a long way from Jane Fonda videos and jazzercise classes. It’s typical for younger generations to spearhead a changing...