Allocating time for work and time for life Is bringing work home eroding your work-life balance? A leading health issue in the workplace...

Take your meditation to another level with Tai Chi Tai chi has multiple benefits including stress reduction as well as improving...

Being mindful of what you eat can improve eating habits and overall health. We all know eating on the run and in front of the television...

A simple technique with many benefits Hand position or mudra is used during meditation to direct the flow of energy through the body....