Studies suggest that by increasing awareness of what and how much you’re eating, a food journal is one of the best tools you can use to...

According to experts who study habit formation and decision making, habits are made up of three components: a trigger (the thing that...

More than a year after the global pandemic brought mental health to center stage in a way it never has before, one thing is very clear:...

While 2020 and early 2021 presented significant challenges to women and men alike, there's reason to believe that COVID19 placed women...